Rejuvenate Your Body in 7 days
Restore. Cleanse. Nourish.
And have more FUN this summer.
- Break free from unhealthy eating habits you know aren't beneficial
- Stop relying on diets or fasts that leave you feeling depleted.
- Discover what foods you may be sensitive to - the same ones that may be preventing you from losing weight
- Stop struggling with nagging cravings that sabotage your efforts to eat healthy.
- Enjoy more energy throughout the day, so you can live your life with more passion and vibrancy!
If we haven’t met, I'm Caitlin, craniosacral therapist and wellness coach.
I developed this 7-Day simple cleanse to revolutionize the way you think about food, and nourish your body from the inside out!
Take this time for self-reflection and listening to your body.
What's the difference between a diet and a cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
In this cleanse, you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, feel lighter in your body, and reduce your cravings.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!
The Cleanse Starts on July 21st.
Early-Bird Savings: Register by July 7th and save [$50]
Will I see results in just 7 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
I created this cleanse program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
Are you ready to transform the way you look and feel?
- Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
- Cleanse Guide
A complete cleanse guide so you know what to do and when.
- Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
- 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
- “Phase 3″ Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
Your Investment: Only $97
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.