Craniosacral therapy and yoga in Solvang and Santa Barbara
Get in touch at 805.714.1843 or firstname.lastname@example.org
Begin Your Path to Better Health, Less Pain, and a Calmer Mind.
Balancing the complexities of life can be challenging at times and can affect our physical, mental, and emotional health and wellbeing. Our sleep can be affected, digestion disrupted, hormones off kilter, injuries taking longer to heal than it feels they should, anxiety and stress levels heightened, immune system left depleted- these can all have a big impact on our day to day existence.
I help my clients ease emotional and physical stress and optimize their well-being through safe, gentle, restorative treatment.
Specializing in Biodynamic Craniosacral Therapy
for Adults, Children, Mothers and Babies
With a high level of skill and a wealth of experience in working with clients of all ages, I treat a variety of conditions:
Biodynamic craniosacral therapy offers a deep, profound effect as health and wholeness are a primary focus, rather than just the symptoms. The sense of inner stillness experienced during a session allows for growth and healing.
Mindful Movement ::: Private Sessions, Classes, & Workshops
Achieve Pain Relief
Understanding how your body works is key to lasting health and vitality. Alleviate tension patterns with yoga postures, functional movement, meditation, and therapeutic exercises.
Not your typical yoga class
Private sessions and classes focus on whole body movement - from fingers to toes and everywhere in between. You'll find muscles you never knew you had (and feel relief that you didn't know you needed!).
Low back pain, carpal tunnel, pelvic floor disorders, sciatica, neck or shoulder pain, and fibromyalgia are just some of the things that can be improved through biomechanical alignment and restorative movement.
Craniosacral Clinics in Solvang and Santa Barbara
Caitlin is a fully-certified Biodynamic Craniosacral Therapist, wellness coach, movement educator, and insight yoga teacher with over 3000 hours of mind-body study and wellness education. Through mentoring, workshops, and retreats, she's supported hundreds of men and women in creating more ease in their bodies and life.
Caitlin specializes in women's wellness - addressing emotional health, chronic pain and stress-related illnesses, as well as skin and digestive issues. In addition to her private practice in Santa Barbara and Solvang, CA, she is also the creator of popular healing yoga series, including Heal and Reveal and Yoga for Hormonal Harmony. Each month, she shares actionable wisdom, recipes, and inspiration for leading a healthy, happy life.
Sometimes, trying something new can be daunting. This is a great way for you to meet me and get a feel for how I work, and discuss any health concerns and goals that you have before starting any treatment.