To deepen into stillness is to deepen into the wholeness of who you are.

I hold retreats in beautiful, wild places around the world, where we can explore ways that nourish, heal, and remind us that we are eternally complete. We rest, flow, align, listen, acknowledge and heal, together, and enjoy an integrative practice that approaches our structural and subtle bodies for both strength and nurturance.

Learn how to free your mind by listening to your heart. 

Combining alignment cues with the soothing potency of moving and seated meditations, I create space for us to relieve stress, access our hearts, refine our listening, and care for ourselves and each other.

Connect with yourself and the heart of your practice.

Caitlin, I feel honored to have met you, and want you to know how much I have grown and gained from my short time at the retreat. I feel so much more centered than I ever have, communicating with parts I have pushed away my entire life. That warm, laughing light I felt in my session with you has been my daily companion, and I have realized it is my true self. I am emotional as I write this to you, but I feel like that was the first time I’ve ever felt it and understood what it was- my true inner light. You and that session guided me to it. I will be forever grateful.
— Selena, Participant from Northern California Retreat

Give your body and mind the ultimate reset and discover what it means to know yourself from a deeply connected and nourishing space.

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Voyage into Stillness

You'll experience:

  • empowering mindfulness based skills to refine how you listen to life and your inner knowing
  • sumptuous movement, gentle breathwork, guided meditation, and visioning exercises to reconnect to your deepest desires
  • sweet evening meditations and gatherings to reveal more clarity on realizing the LIFE you are here to Live.
  • healing sound + essential oils
  • healing inspirations for your own home practice
  • techniques to work with the natural world and calm your nervous system