To deepen into stillness is to deepen into the wholeness of who you are.
I hold retreats in beautiful, wild places around the world, where we can explore ways that nourish, heal, and remind us that we are eternally complete. We rest, flow, align, listen, acknowledge and heal, together, and enjoy an integrative practice that approaches our structural and subtle bodies for both strength and nurturance.
Learn how to free your mind by listening to your heart.
Combining alignment cues with the soothing potency of moving and seated meditations, I create space for us to relieve stress, access our hearts, refine our listening, and care for ourselves and each other.
Connect with yourself and the heart of your practice.
Give your body and mind the ultimate reset and discover what it means to know yourself from a deeply connected and nourishing space.
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Voyage into Stillness
- empowering mindfulness based skills to refine how you listen to life and your inner knowing
- sumptuous movement, gentle breathwork, guided meditation, and visioning exercises to reconnect to your deepest desires
- sweet evening meditations and gatherings to reveal more clarity on realizing the LIFE you are here to Live.
- healing sound + essential oils
- healing inspirations for your own home practice
- techniques to work with the natural world and calm your nervous system