“A living body is not a fixed thing but a flowing event.

— Alan Watts

Biodynamic Craniosacral Sessions

People often come for Craniosacral Therapy because they feel stressed, disconnected from their body, or in some kind of physical or emotional pain. Pain and illness develop when our forces of health become stuck or overwhelmed. This can be attributed to a multitude of factors: injury, emotional and physical stress, infection, and trauma to name but a few. 

Restore movement for a healthier, more relaxed, and pain-free you.

A deeply nourishing form of body therapy, Biodynamic Craniosacral Therapy uses light touch to support the body as it releases areas of compression, congestion, and tension in order to restore vitality.  It nourishes all tissues of the body, allowing the release of old restrictions from disease, surgery or trauma. Restriction patterns in the body can be a core cause of chronic pain symptoms such as headaches, neck and backaches, hip and pelvic pains that have not responded to medications or other therapies.

CST helps to release areas where the muscles are tight and where the joints, fluids and organs are unable to move freely. At the core of our healing mechanisms is the cerebrospinal fluid that nourishes the brain and spinal cord and is critical for healthy motion in all of our body systems: vascular, digestive, endocrine, nervous, lymphatic, and musculoskeletal.  By supporting the flow of cerebrospinal fluid, CST creates an ideal environment for the brain and spinal cord, which allows the nerves to communicate clearly and the body to self-correct and heal.

Dissipate Stress

The gentle touch and soothing effect of cranial work encourages feelings of safety and relaxation that clarify how tension is being held in the body and how emotions and psychological states are affecting our overall wellbeing. This helps our stress levels become more manageable so that all of the systems involved in digestion, hormone balance, muscle tone, lymphatic flow, nervous activity (like sensations and thoughts) can self-regulate and communicate with each other more effectively.  

When Craniosacral Therapy May Be of Help

  • experiences of jaw pain, neck pain, back pain or headaches
  • anxiety, stress, or difficulty relaxing
  • preparing for or recovering from surgery
  • stress related illnesses
  • sports injuries
  • women experiencing pregnancy discomfort
  • infants and mothers who are recovering from birth
  • mothers and babies who are having difficult with breastfeeding

Gentle healing for deep transformation.

If there’s one thing most of us need these days, it is a sense of being truly present and compassionate with ourselves. When we experience shock, long-standing stress, or trauma, it can feel like a part of ourselves literally leaves. Constant illness, depression, never ending grief, numbness, an inability to move on with life, a lack of connection to the body or in relationships, or just plain difficulty coping with the requirements of every day life can be the result.

BCST takes a whole-person approach to healing and works with the inter-connections of mind, body, and emotions, as well as the active force of your health to help process and release chronic patterns of physical, psychological and emotional stress.



Over the years, I've helped men and women with:

Childhood trauma     Depression     Managing long term illness and congenital conditions     Clarity

IBS     Sexual trauma     Fertility     Changing or leaving damaging relationships     Headaches

Body confidence     Back pain and injuries    Self worth     Anxiety

Fibromyalgia     Fatigue & overwhelm    Chronic pain     Feeling powerless     Grief     Sleep issues


In these sessions, we'll work to resolve underlying issues, but you'll also learn how to implement shifts for yourself, especially your relationship to stress and your deeper connection to stillness.


Book Your Session:

You can book a session online for my Solvang or Santa Barbara, CA offices.


Do you live out of the area, but want to work together?

Consider mentoring. I have clients all over the world that work with me in learning how to help themselves with more body awareness.


Still Have Questions? Message me below. I'd love to hear from you.

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