Letters from the Nest

nest: (n.) a resting place; a person's snug or secluded retreat

Welcome, Dear Reader.

Once a month (sometimes two), I send an email to a growing community of courageous hearts committed to their own wellbeing and cultivating more rest, stillness, space, and depth with somatic education.

These emails have become a refuge of beauty, deep care, and self-reflection. 

I hope to offer you skills and inspiration to living in touch with your body's wisdom.

When you join, you'll be the first to receive invitations to circles, retreats and workshops, as well as meditations and resource kits for embodied, authentic living.