Ignite Your Core
Sunday, June 22nd
10 to noon
Settle and strengthen your nervous system with this slow sequence of asanas and meditation and get ready to feel more grounded, steady, and clear.
While this is a more challenging class, all are welcome to explore what's possible for their bodies. Expect stamina-building standing poses that will refine your vinyasa practice and provide fun, safe challenges for opening your hips & energizing your core.
Recommended: 6 months of yoga or more.