Begin Your Path to Better Health and a Calmer Mind
These meditations are designed to support you in feeling empowered in your healing process.
Each meditation can help you balance the body, access more stillness and inner calm, and learn to listen to the healing rhythms within.
Learn how to:
- create a more stabilizing presence in your body
- soften your thoughts
- address the body's response to being in an anxious or stressed state
If you're new to my meditations, begin with this shorter meditation.
Just around 12 minutes, this is a great way to start or end your day.
The following is a 30 minute meditation that helps you discover a greater sense of relaxation amidst tension from anxiety.
Ready to get to the root of stressful thoughts and help your body free itself from unwanted tensions?