Welcome.
My name is Caitlin Lyon and I’m the owner / holistic health practitioner of Lyon Wellness in Santa Barbara and Solvang, California where I specialize in women’s health, combining mind-body medicine and nutrition.
I'm the creator of popular women's wellness series, including Heal and Reveal, and Yoga + Self-Care for Hormonal Harmony - movement and meditation sessions that help you slow down, listen to your body, and stay healthy and inspired as you create more calm in your daily life. I lead online nutrition programs, including the upcoming Fertile Woman, designed to help you become your own fertility expert, and the Clean Up Your Diet: a 21-day journey to healthy eating and good, simple nutrition.
I also enjoy supporting holistic practitioners in birthing the business of their dreams.
I'm passionate about helping you:
- Overcome chronic health issues and sleep better
- Feel more present, clear, and balanced
- Eliminate anxiety, depression and fatigue
- Transition to a green beauty (non-toxic!) lifestyle
- Follow through on your dreams
- Create more space and time to do the things you love
- Balance your hormones and feel great at every phase of your cycle
- Learn how to eat right for your body and supplement correctly
- Improve your digestion and achieve your weight loss goals
- Alleviate body aches and pains, including TMJ, headaches, migraines, and sciatica
- Learn the skills to enjoy a calmer mind and more relaxed body
- Heal and release built up emotions and stress from trauma
- Heal yourself by making the correct lifestyle and dietary changes
- Regulate and even enjoy your menstrual cycles and eliminate PMS
- Increase your fertility and achieve pregnancy
- Recover after illness, injury, or giving birth
- Replace stress with well-being
What’s in it for you?
I have created this website as a growing resource for you, complete with free meditations, insights, tips, and simple secrets to keep you feeling healthy, happy, and whole in all aspects of your life.
I’m here to support you in any way I can and introduce you to a community of knowledgeable and kindred spirits.
My wish is for you to get to know me, so that I can get to know you, and we can continue to grow a radiant tribe.
If you'd like to know more about how I arrived here, read about my journey.
To your true health, wealth, and fulfillment,
Caitlin